Philippe EON_Club Nautique Creusotin v5:00/2:01r...10 SkiErg
11,899m
Meters
50:00.0
Time
2:06.0
Pace
747
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 12,662m |
| Overall Time | 1:08:41.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 1606 |
| Drag Factor | 79 |
August 14, 2022 12:19:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,899m | 2:06.0 | 175 | 901 | 32 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 | |
| r: 2:01 | 87m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 | |
| r: 2:02 | 148m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | |
| r: 2:01 | 133m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 | |
| r: 2:00 | 108m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:59 | 64m | |||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 | |
| r: 2:01 | 89m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 | |
| r: 0:37 | 20m | |||||
| r763m |
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Workout Graph
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