Philippe EON_Club Nautique Creusotin 21097m row
21,097
Meters
1:34:15.7
Time
2:14.0
Pace
1260
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1793 |
| Drag Factor | 77 |
August 18, 2022 17:06:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:15.7 | 21,097 | 2:14.0 | 145 | 800 | 1260 | 19 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 17 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 17 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 17 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 18 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 60 | 18 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 60 | 18 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 857 | 61 | 19 |
| 4:52.8 | 8,000 | 2:26.4 | 112 | 683 | 56 | 19 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 837 | 60 | 19 |
| 4:49.9 | 10,000 | 2:24.9 | 115 | 695 | 57 | 18 |
| 4:21.1 | 11,000 | 2:10.5 | 157 | 841 | 61 | 19 |
| 4:39.8 | 12,000 | 2:19.9 | 128 | 739 | 58 | 20 |
| 4:20.5 | 13,000 | 2:10.2 | 158 | 845 | 61 | 20 |
| 4:19.8 | 14,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 4:44.2 | 15,000 | 2:22.1 | 122 | 719 | 58 | 19 |
| 4:20.3 | 16,000 | 2:10.1 | 159 | 846 | 61 | 20 |
| 4:45.2 | 17,000 | 2:22.6 | 121 | 715 | 58 | 19 |
| 4:22.3 | 18,000 | 2:11.1 | 155 | 833 | 60 | 20 |
| 4:37.6 | 19,000 | 2:18.8 | 131 | 750 | 57 | 21 |
| 4:31.8 | 20,000 | 2:15.9 | 139 | 779 | 58 | 21 |
| 4:16.6 | 21,000 | 2:08.3 | 166 | 870 | 62 | 21 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 995 | 6 | 21 |
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Workout Graph
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HM by KREW