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Philippe EON_Club Nautique Creusotin v2:00/r...15 SkiErg

10,017

Meters

44:00.0

Time

2:11.7

Pace

613

Calories

Rest Distance0
Rest Time
Overall Distance10,017
Overall Time44:00.0
Average Watts153
Calories Per Hour835
Stroke Rate33
Stroke Count1448
Drag Factor57

August 19, 2022 16:08:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

150 min=25 x 6' (4'+2')
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,017 2:11.7 153 835 33
2:00.0 454 2:12.1 152 810 32
4:00.0 955 2:05.6 176 900 34
2:00.0 454 2:12.1 152 810 34
4:00.0 956 2:05.5 177 900 34
2:00.0 427 2:20.5 126 750 30
4:00.0 958 2:05.2 178 900 34
2:00.0 456 2:11.5 154 810 33
4:00.0 961 2:04.8 180 915 35
2:00.0 336 2:58.5 61 510 27
4:00.0 964 2:04.4 181 915 34
2:00.0 403 2:28.8 106 660 31
4:00.0 966 2:04.2 183 915 34
2:00.0 305 3:16.7 46 450 30
4:00.0 972 2:03.4 186 930 34
2:00.0 460 2:10.4 158 840 32

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Workout Graph

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