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Philippe EON_Club Nautique Creusotin v2:00/r...15 SkiErg

10,017m

Meters

44:00.0

Time

2:11.7

Pace

613

Calories

Rest Distance0m
Rest Time
Overall Distance10,017m
Overall Time44:00.0
Average Watts153
Calories Per Hour826
Stroke Rate33
Stroke Count1448
Drag Factor57

August 19, 2022 16:08:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

150 min=25 x 6' (4'+2')
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,017m 2:11.7 153 826 33
2:00.0 454m 2:12.1 152 821 32
4:00.0 955m 2:05.6 176 907 34
2:00.0 454m 2:12.1 152 821 34
4:00.0 956m 2:05.5 177 909 34
2:00.0 427m 2:20.5 126 734 30
4:00.0 958m 2:05.2 178 912 34
2:00.0 456m 2:11.5 154 828 33
4:00.0 961m 2:04.8 180 918 35
2:00.0 336m 2:58.5 61 511 27
4:00.0 964m 2:04.4 181 924 34
2:00.0 403m 2:28.8 106 664 31
4:00.0 966m 2:04.2 183 928 34
2:00.0 305m 3:16.7 46 458 30
4:00.0 972m 2:03.4 186 940 34
2:00.0 460m 2:10.4 158 842 32
r0m

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Workout Graph

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