Philippe EON_Club Nautique Creusotin v917m/r...20 row
18,350m
Meters
1:22:07.1
Time
2:14.2
Pace
1084
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 18,350m |
Overall Time | 1:22:07.1 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 17 |
Stroke Count | 1404 |
Drag Factor | 76 |
September 05, 2022 18:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:22:07.1 | 18,350m | 2:14.2 | 145 | 797 | 17 | |
4:07.4 | 917m | 2:14.8 | 143 | 790 | 18 | |
4:07.2 | 918m | 2:14.6 | 143 | 793 | 17 | |
4:06.5 | 917m | 2:14.4 | 144 | 796 | 17 | |
4:06.1 | 918m | 2:14.0 | 145 | 800 | 17 | |
4:05.3 | 917m | 2:13.7 | 146 | 803 | 17 | |
4:03.8 | 918m | 2:12.7 | 149 | 814 | 16 | |
4:03.5 | 917m | 2:12.7 | 150 | 814 | 16 | |
4:02.2 | 918m | 2:11.9 | 152 | 824 | 16 | |
4:01.7 | 917m | 2:11.7 | 153 | 826 | 16 | |
4:01.3 | 918m | 2:11.4 | 154 | 830 | 16 | |
4:21.5 | 917m | 2:22.5 | 121 | 715 | 16 | |
4:05.9 | 918m | 2:13.9 | 146 | 801 | 17 | |
4:07.7 | 917m | 2:15.0 | 142 | 788 | 17 | |
4:05.7 | 918m | 2:13.8 | 146 | 802 | 18 | |
4:05.7 | 917m | 2:13.9 | 146 | 800 | 18 | |
4:16.1 | 918m | 2:19.4 | 129 | 743 | 17 | |
4:03.0 | 917m | 2:12.4 | 150 | 817 | 18 | |
4:05.1 | 918m | 2:13.4 | 147 | 806 | 18 | |
4:10.9 | 917m | 2:16.8 | 137 | 770 | 18 | |
4:00.3 | 918m | 2:10.8 | 156 | 837 | 18 | |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TDFCI 2022 Étape 1
erg.zone