Philippe EON_Club Nautique Creusotin v3:30/r...6 SkiErg
3,189m
Meters
13:30.0
Time
2:06.9
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,189m |
| Overall Time | 13:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 56 |
November 12, 2022 10:48:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,189m | 2:06.9 | 171 | 888 | 33 | |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 33 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 31 | |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 33 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 33 | |
| 3:30.0 | 835m | 2:05.7 | 176 | 905 | 34 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 32 | |
| r0m |
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Workout Graph
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125 min: (3'30+1'30) x 25
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