Philippe EON_Club Nautique Creusotin v3:00/1:00r...5 row
2,624m
Meters
10:00.0
Time
1:54.3
Pace
183
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 83 |
February 07, 2023 18:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 1:00 | 47m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 98m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r365m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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