Philippe EON_Club Nautique Creusotin v5000m/1:01r...4 BikeErg
20,000m
Meters
39:43.7
Time
1:59.1
Pace
667
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 21,271m |
| Overall Time | 44:49.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 80 |
| Revolution Count | 3182 |
| Power/kg | 2.28 |
| Drag Factor | 100 |
January 31, 2023 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:43.7 | 20,000m | 1:59.1 | 207 | 1011 | 80 | |
| 10:00.6 | 5,000m | 2:00.1 | 202 | 994 | 85 | |
| r: 1:01 | 269m | |||||
| 9:59.0 | 5,000m | 1:59.8 | 204 | 1000 | 81 | |
| r: 1:58 | 580m | |||||
| 9:55.2 | 5,000m | 1:59.0 | 207 | 1014 | 78 | |
| r: 1:30 | 379m | |||||
| 9:49.0 | 5,000m | 1:57.8 | 214 | 1036 | 76 | |
| r: 0:37 | 43m | |||||
| r1,271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.