Philippe EON_Club Nautique Creusotin v3:30/r...19 SkiErg
10,186
Meters
45:00.0
Time
2:12.5
Pace
625
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,186 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 58 |
February 18, 2023 11:49:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,186 | 2:12.5 | 150 | 833 | 31 |
| 3:30.0 | 836 | 2:05.5 | 177 | 891 | 32 |
| 1:30.0 | 300 | 2:30.0 | 104 | 720 | 27 |
| 3:30.0 | 834 | 2:05.8 | 175 | 891 | 33 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 31 |
| 3:30.0 | 828 | 2:06.8 | 172 | 874 | 33 |
| 1:30.0 | 97 | 7:43.9 | 4 | 200 | 15 |
| 3:30.0 | 838 | 2:05.2 | 178 | 908 | 32 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 31 |
| 3:30.0 | 832 | 2:06.2 | 174 | 891 | 33 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 31 |
| 3:30.0 | 832 | 2:06.2 | 174 | 891 | 33 |
| 1:30.0 | 277 | 2:42.4 | 82 | 600 | 25 |
| 3:30.0 | 834 | 2:05.8 | 175 | 891 | 32 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 32 |
| 3:30.0 | 833 | 2:06.0 | 175 | 891 | 33 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 31 |
| 3:30.0 | 837 | 2:05.4 | 177 | 908 | 34 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 32 |
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Workout Graph
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125 min: (3'30+1'30) x 25
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