Philippe EON_Club Nautique Creusotin v3:30/r...19 SkiErg
10,186m
Meters
45:00.0
Time
2:12.5
Pace
625
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,186m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 58 |
February 18, 2023 11:49:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,186m | 2:12.5 | 150 | 817 | 31 | |
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 32 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 27 | |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 33 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 31 | |
| 3:30.0 | 828m | 2:06.8 | 172 | 890 | 33 | |
| 1:30.0 | 97m | 7:43.9 | 4 | 312 | 15 | |
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 32 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 31 | |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 33 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 31 | |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 33 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 25 | |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 32 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 32 | |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 33 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 31 | |
| 3:30.0 | 837m | 2:05.4 | 177 | 910 | 34 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 32 | |
| r0m |
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Workout Graph
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125 min: (3'30+1'30) x 25
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