Philippe EON_Club Nautique Creusotin 4000m row
4,000m
Meters
16:58.4
Time
2:07.3
Pace
248
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 81 |
February 20, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 16 | 143 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 17 | 142 |
| 3:23.0 | 1,600m | 2:06.8 | 171 | 889 | 17 | 142 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 16 | 143 |
| 3:26.0 | 3,200m | 2:08.7 | 164 | 864 | 17 | 145 |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 16 | 144 |
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Workout Graph
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