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Philippe EON_Club Nautique Creusotin v3:30/r...19 SkiErg

10,700m

Meters

45:00.0

Time

2:06.1

Pace

666

Calories

Rest Distance0m
Rest Time
Overall Distance10,700m
Overall Time45:00.0
Average Watts174
Calories Per Hour899
Stroke Rate36
Stroke Count1653
Drag Factor76

February 23, 2023 09:13:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

125 min: (3'30+1'30) x 25
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,700m 2:06.1 174 899 36
3:30.0 846m 2:04.1 183 930 37
1:30.0 343m 2:11.1 155 833 31
3:30.0 843m 2:04.5 181 923 38
1:30.0 347m 2:09.6 160 852 32
3:30.0 851m 2:03.3 186 941 38
1:30.0 348m 2:09.3 162 857 33
3:30.0 858m 2:02.3 191 957 39
1:30.0 343m 2:11.1 155 833 33
3:30.0 849m 2:03.6 185 936 39
1:30.0 344m 2:10.8 156 838 33
3:30.0 843m 2:04.5 181 923 38
1:30.0 341m 2:11.9 152 824 31
3:30.0 840m 2:05.0 179 916 39
1:30.0 337m 2:13.5 147 805 33
3:30.0 846m 2:04.1 183 930 40
1:30.0 340m 2:12.3 151 819 33
3:30.0 840m 2:05.0 179 916 39
1:30.0 348m 2:09.3 162 857 34
r0m

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Workout Graph

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