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Philippe EON_Club Nautique Creusotin v3:30/r...19 SkiErg

10,700

Meters

45:00.0

Time

2:06.1

Pace

666

Calories

Rest Distance0
Rest Time
Overall Distance10,700
Overall Time45:00.0
Average Watts174
Calories Per Hour888
Stroke Rate36
Stroke Count1653
Drag Factor76

February 23, 2023 09:13:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

125 min: (3'30+1'30) x 25
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,700 2:06.1 174 888 36
3:30.0 846 2:04.1 183 925 37
1:30.0 343 2:11.1 155 800 31
3:30.0 843 2:04.5 181 908 38
1:30.0 347 2:09.6 160 840 32
3:30.0 851 2:03.3 186 925 38
1:30.0 348 2:09.3 162 840 33
3:30.0 858 2:02.3 191 942 39
1:30.0 343 2:11.1 155 800 33
3:30.0 849 2:03.6 185 925 39
1:30.0 344 2:10.8 156 800 33
3:30.0 843 2:04.5 181 908 38
1:30.0 341 2:11.9 152 800 31
3:30.0 840 2:05.0 179 908 39
1:30.0 337 2:13.5 147 800 33
3:30.0 846 2:04.1 183 925 40
1:30.0 340 2:12.3 151 800 33
3:30.0 840 2:05.0 179 908 39
1:30.0 348 2:09.3 162 840 34

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Workout Graph

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