Philippe EON_Club Nautique Creusotin v3:30/r...19 SkiErg
10,700m
Meters
45:00.0
Time
2:06.1
Pace
666
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,700m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 1480 |
| Drag Factor | 109 |
February 27, 2023 17:58:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,700m | 2:06.1 | 174 | 899 | 32 | |
| 3:30.0 | 837m | 2:05.4 | 177 | 910 | 32 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 31 | |
| 3:30.0 | 843m | 2:04.5 | 181 | 923 | 33 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 31 | |
| 3:30.0 | 845m | 2:04.2 | 182 | 927 | 33 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 32 | |
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 33 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | |
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 33 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 32 | |
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 33 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 32 | |
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 35 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 34 | |
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 34 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 31 | |
| 3:30.0 | 837m | 2:05.4 | 177 | 910 | 35 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 31 | |
| r0m |
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Workout Graph
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125 min: (3'30+1'30) x 25
app.erg.zone