Philippe EON_Club Nautique Creusotin 16008m row
16,008m
Meters
1:07:08.2
Time
2:05.8
Pace
1010
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1595 |
| Drag Factor | 87 |
April 11, 2023 19:45:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:08.2 | 16,008m | 2:05.8 | 176 | 904 | 23 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 23 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 23 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 26 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 26 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 23 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 27 |
| 4:09.1 | 9,000m | 2:04.5 | 181 | 923 | 26 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 25 |
| 4:10.8 | 11,000m | 2:05.4 | 177 | 910 | 25 |
| 4:05.5 | 12,000m | 2:02.7 | 189 | 951 | 27 |
| 4:12.6 | 13,000m | 2:06.3 | 174 | 897 | 22 |
| 4:08.4 | 14,000m | 2:04.2 | 183 | 928 | 24 |
| 4:10.6 | 15,000m | 2:05.3 | 178 | 912 | 22 |
| 4:42.7 | 16,000m | 2:21.3 | 124 | 726 | 20 |
| 0:03.7 | 16,008m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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1000 m x fois
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