Philippe EON_Club Nautique Creusotin 1x4000m/r row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
258
Calories
137
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 4,030m |
| Overall Time | 16:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 87 |
April 18, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 25 | 137 |
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 25 | 137 |
| r30m |
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Workout Graph
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