Philippe EON_Club Nautique Creusotin 17x1000m/r row
17,000
Meters
1:10:48.7
Time
2:04.9
Pace
1077
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 17,015 |
| Overall Time | 1:10:48.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1545 |
| Drag Factor | 81 |
April 23, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.7 | 17,000 | 2:04.9 | 179 | 912 | 21 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 19 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 24 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 20 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 20 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 24 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 26 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 20 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 878 | 20 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 19 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 24 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 24 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 26 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 20 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 20 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 20 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 20 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 26 | |
| r15 |
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Workout Graph
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