Philippe EON_Club Nautique Creusotin v100m/0:19r...10 row
5,500m
Meters
24:01.0
Time
2:11.0
Pace
329
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 5,820m |
| Overall Time | 31:07.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 78 |
August 09, 2023 16:35:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,500m | 2:11.0 | 156 | 835 | 19 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 | |
| r: 0:19 | 21m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 19 | |
| r: 0:29 | 16m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 19 | |
| r: 0:32 | 42m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 18 | |
| r: 0:32 | 35m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 18 | |
| r: 0:35 | 52m | |||||
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 19 | |
| r: 0:39 | 39m | |||||
| 3:00.1 | 700m | 2:08.6 | 164 | 865 | 19 | |
| r: 0:50 | 33m | |||||
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 19 | |
| r: 0:54 | 36m | |||||
| 3:53.4 | 900m | 2:09.6 | 161 | 852 | 20 | |
| r: 1:00 | 32m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | |
| r: 1:16 | 14m | |||||
| r320m |
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