Philippe EON_Club Nautique Creusotin v100m/0:18r...11 SkiErg
6,600m
Meters
27:17.9
Time
2:04.0
Pace
419
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 6,955m |
| Overall Time | 42:08.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 1008 |
| Drag Factor | 64 |
August 28, 2023 18:01:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.9 | 6,600m | 2:04.0 | 183 | 930 | 36 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| r: 0:18 | 19m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 36 | |
| r: 0:34 | 18m | |||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 36 | |
| r: 0:48 | 24m | |||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 36 | |
| r: 1:03 | 40m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 37 | |
| r: 1:18 | 35m | |||||
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 39 | |
| r: 1:32 | 84m | |||||
| 2:53.0 | 700m | 2:03.5 | 185 | 938 | 37 | |
| r: 1:48 | 63m | |||||
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 37 | |
| r: 2:03 | 17m | |||||
| 3:40.8 | 900m | 2:02.6 | 190 | 952 | 38 | |
| r: 2:19 | 18m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 37 | |
| r: 2:35 | 16m | |||||
| 4:39.3 | 1,100m | 2:06.9 | 171 | 888 | 35 | |
| r: 0:33 | 21m | |||||
| r355m |
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Workout Graph
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