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Philippe EON_Club Nautique Creusotin v100m/0:18r...11 SkiErg

6,600

Meters

27:17.9

Time

2:04.0

Pace

419

Calories

Rest Distance355
Rest Time14:51.0
Overall Distance6,955
Overall Time42:08.9
Average Watts183
Calories Per Hour930
Stroke Rate36
Stroke Count1008
Drag Factor64

August 28, 2023 18:01:59

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

J'essaie un essai
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:17.9 6,600 2:04.0 183 930 36
0:25.6 100 2:08.0 167 874 33
r: 0:18 19
0:48.7 200 2:01.7 194 967 36
r: 0:34 18
1:14.2 300 2:03.6 185 936 36
r: 0:48 24
1:39.2 400 2:04.0 184 931 36
r: 1:03 40
2:03.3 500 2:03.3 187 942 37
r: 1:18 35
2:26.1 600 2:01.7 194 967 39
r: 1:32 84
2:53.0 700 2:03.5 185 938 37
r: 1:48 63
3:17.7 800 2:03.5 186 938 37
r: 2:03 17
3:40.8 900 2:02.6 190 952 38
r: 2:19 18
4:09.9 1,000 2:04.9 179 917 37
r: 2:35 16
4:39.3 1,100 2:06.9 171 888 35
r: 0:33 21
r355

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Workout Graph

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