Philippe EON_Club Nautique Creusotin v3:30/r...10 SkiErg
5,559m
Meters
23:30.0
Time
2:06.8
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,559m |
| Overall Time | 23:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 92 |
August 31, 2023 16:27:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,559m | 2:06.8 | 172 | 890 | 33 | |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 32 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 31 | |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 34 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 32 | |
| 3:30.0 | 837m | 2:05.4 | 177 | 910 | 35 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | |
| 3:30.0 | 837m | 2:05.4 | 177 | 910 | 35 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 33 | |
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 34 | |
| r0m |
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Workout Graph
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125 min: (3'30+1'30) x 25
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