Philippe EON_Club Nautique Creusotin v655m/r...13 row
6,550m
Meters
27:01.1
Time
2:03.7
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,550m |
| Overall Time | 27:01.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 99 |
September 02, 2023 19:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.1 | 6,550m | 2:03.7 | 185 | 935 | 20 | |
| 2:43.8 | 655m | 2:05.0 | 179 | 916 | 18 | |
| 1:17.2 | 327m | 1:58.0 | 213 | 1032 | 23 | |
| 2:43.5 | 655m | 2:04.8 | 180 | 919 | 19 | |
| 1:17.8 | 328m | 1:58.5 | 210 | 1022 | 24 | |
| 2:43.9 | 655m | 2:05.1 | 179 | 915 | 19 | |
| 1:19.0 | 327m | 2:00.7 | 199 | 983 | 23 | |
| 2:44.4 | 655m | 2:05.4 | 177 | 909 | 19 | |
| 1:20.8 | 328m | 2:03.1 | 187 | 944 | 22 | |
| 2:45.3 | 655m | 2:06.1 | 174 | 899 | 19 | |
| 1:19.4 | 327m | 2:01.4 | 196 | 973 | 22 | |
| 2:46.1 | 655m | 2:06.7 | 172 | 890 | 19 | |
| 1:18.9 | 328m | 2:00.2 | 201 | 992 | 24 | |
| 2:41.1 | 655m | 2:02.9 | 188 | 947 | 21 | |
| r0m |
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Workout Graph
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TDFCI 2023 Étape 1 podo Philou
app.erg.zone