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Philippe EON_Club Nautique Creusotin v655m/r...13 SkiErg

6,550m

Meters

28:34.4

Time

2:10.8

Pace

392

Calories

Rest Distance0m
Rest Time
Overall Distance6,550m
Overall Time28:34.4
Average Watts156
Calories Per Hour837
Stroke Rate31
Stroke Count908
Drag Factor84

September 02, 2023 19:54:30

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

TDFCI 2023 Étape 1 podo Philou
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:34.4 6,550m 2:10.8 156 837 31
2:51.1 655m 2:10.6 157 840 30
1:32.4 327m 2:21.2 124 727 28
2:53.8 655m 2:12.6 150 815 31
1:26.9 328m 2:12.4 151 818 30
2:52.3 655m 2:11.5 154 829 31
1:25.7 327m 2:11.0 156 835 32
2:50.9 655m 2:10.4 158 842 32
1:25.5 328m 2:10.3 158 844 32
2:51.8 655m 2:11.1 155 834 33
1:25.7 327m 2:11.0 156 835 32
2:48.2 655m 2:08.3 165 869 33
1:25.6 328m 2:10.4 158 842 33
2:44.5 655m 2:05.5 177 908 35
r0m

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