Philippe EON_Club Nautique Creusotin 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 99 |
September 03, 2023 15:07:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 18 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 19 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 19 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 18 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 19 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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TDFCI 2023 : ÉTAPE 2 : 5000 m podo
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