Philippe EON_Club Nautique Creusotin 5000m SkiErg
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 83 |
September 03, 2023 15:34:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 881 | 311 | 31 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 31 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 32 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 31 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 32 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 34 |
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Workout Graph
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TDFCI 2023 : ÉTAPE 2 : 5000 m podo
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