Philippe EON_Club Nautique Creusotin 1475m row
1,475m
Meters
5:36.4
Time
1:54.0
Pace
103
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 109 |
September 06, 2023 17:51:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.4 | 1,475m | 1:54.0 | 236 | 1112 | 24 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 27 |
| 1:00.3 | 750m | 2:00.6 | 200 | 986 | 22 |
| 0:59.6 | 1,000m | 1:59.2 | 207 | 1011 | 22 |
| 0:58.6 | 1,250m | 1:57.2 | 217 | 1048 | 25 |
| 0:50.8 | 1,475m | 1:52.8 | 243 | 1137 | 26 |
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Workout Graph
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TDFCI 2023 Étape 5 solo podo
app.erg.zone