Philippe EON_Club Nautique Creusotin 3950m row
3,950m
Meters
16:19.5
Time
2:03.9
Pace
252
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 105 |
September 07, 2023 11:18:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,950m | 2:03.9 | 184 | 931 | 18 | 137 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 | 128 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 18 | 136 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 18 | 141 |
| 3:51.3 | 3,950m | 2:01.7 | 194 | 967 | 18 | 147 |
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TDFCI 2023 Étape 6 solo podo
app.erg.zone