Philippe EON_Club Nautique Creusotin 4450m SkiErg
4,450m
Meters
18:58.5
Time
2:07.9
Pace
276
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 71 |
September 09, 2023 06:54:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 4,450m | 2:07.9 | 167 | 875 | 31 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 30 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 31 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 32 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 33 |
| 1:47.1 | 4,450m | 1:59.0 | 208 | 1014 | 35 |
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TDFCI 2023 Étape 8 podo solo
app.erg.zone