Philippe EON_Club Nautique Creusotin 4450m row
4,450
Meters
19:27.4
Time
2:11.1
Pace
269
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 97 |
September 09, 2023 07:21:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,450 | 2:11.1 | 155 | 829 | 269 | 19 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 18 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 779 | 59 | 20 |
| 1:57.4 | 4,450 | 2:10.4 | 158 | 827 | 27 | 20 |
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Workout Graph
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TDFCI 2023 Étape 8 podo solo
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