Philippe EON_Club Nautique Creusotin 4450m BikeErg
4,450m
Meters
9:07.1
Time
2:02.9
Pace
141
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 76 |
| Revolution Count | 701 |
| Power/kg | 2.07 |
| Drag Factor | 87 |
September 09, 2023 07:44:03
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:07.1 | 4,450m | 2:02.9 | 188 | 948 | 76 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 73 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 76 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 77 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 79 |
| 0:50.9 | 4,450m | 1:53.1 | 242 | 1132 | 84 |
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TDFCI 2023 Étape 8 podo solo
app.erg.zone