Philippe EON_Club Nautique Creusotin 3200m row
3,200m
Meters
12:36.4
Time
1:58.1
Pace
215
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 104 |
September 10, 2023 17:02:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.4 | 3,200m | 1:58.1 | 212 | 1029 | 21 |
| 2:29.3 | 650m | 1:54.8 | 231 | 1095 | 22 |
| 2:36.4 | 1,300m | 2:00.3 | 201 | 991 | 20 |
| 2:35.7 | 1,950m | 1:59.7 | 204 | 1001 | 21 |
| 2:35.3 | 2,600m | 1:59.4 | 205 | 1006 | 21 |
| 2:19.7 | 3,200m | 1:56.4 | 222 | 1063 | 23 |
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TDFCI 2023 Étape 9 solo podo
app.erg.zone