Philippe EON_Club Nautique Creusotin 9500m SkiErg
9,500m
Meters
45:34.9
Time
2:23.9
Pace
555
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 53 |
September 13, 2023 17:37:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.9 | 9,500m | 2:23.9 | 117 | 703 | 30 |
| 8:36.1 | 1,900m | 2:15.8 | 140 | 780 | 32 |
| 11:40.6 | 3,800m | 3:04.3 | 56 | 492 | 25 |
| 8:17.0 | 5,700m | 2:10.7 | 156 | 838 | 33 |
| 8:41.3 | 7,600m | 2:17.1 | 136 | 766 | 32 |
| 8:20.0 | 9,500m | 2:11.5 | 154 | 828 | 33 |
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#TDFCI2023 Étape 12 : 9500m solo podo
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