Philippe EON_Club Nautique Creusotin 9500m BikeErg
9,500m
Meters
20:49.9
Time
2:11.5
Pace
285
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 75 |
| Revolution Count | 1574 |
| Power/kg | 1.7 |
| Drag Factor | 75 |
September 13, 2023 18:13:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:49.9 | 9,500m | 2:11.5 | 154 | 828 | 75 |
| 4:16.2 | 1,900m | 2:14.8 | 143 | 791 | 74 |
| 4:13.9 | 3,800m | 2:13.6 | 147 | 804 | 74 |
| 4:11.6 | 5,700m | 2:12.4 | 151 | 818 | 75 |
| 4:08.7 | 7,600m | 2:10.8 | 156 | 837 | 76 |
| 3:59.5 | 9,500m | 2:06.0 | 175 | 901 | 79 |
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#TDFCI2023 Étape 12 : 9500m solo podo
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