Philippe EON_Club Nautique Creusotin 3550m row
3,550m
Meters
14:10.6
Time
1:59.8
Pace
234
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 87 |
September 16, 2023 11:06:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.6 | 3,550m | 1:59.8 | 204 | 1000 | 21 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 17 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 20 |
| 3:11.3 | 2,400m | 1:59.5 | 205 | 1004 | 24 |
| 3:09.4 | 3,200m | 1:58.3 | 211 | 1026 | 26 |
| 1:20.1 | 3,550m | 1:54.4 | 234 | 1103 | 24 |
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#TDFCI2023: Étape 15 : solo podo 3550m
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