Philippe EON_Club Nautique Creusotin 3575m row
3,575m
Meters
14:30.0
Time
2:01.6
Pace
227
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 76 |
September 17, 2023 17:58:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,575m | 2:01.6 | 194 | 968 | 20 |
| 1:16.9 | 325m | 1:58.3 | 211 | 1027 | 19 |
| 1:23.9 | 650m | 2:09.0 | 163 | 860 | 17 |
| 1:21.0 | 975m | 2:04.6 | 181 | 922 | 19 |
| 1:21.8 | 1,300m | 2:05.8 | 176 | 904 | 18 |
| 1:17.4 | 1,625m | 1:59.0 | 207 | 1013 | 23 |
| 1:21.5 | 1,950m | 2:05.3 | 178 | 911 | 20 |
| 1:17.0 | 2,275m | 1:58.4 | 211 | 1024 | 23 |
| 1:21.1 | 2,600m | 2:04.7 | 180 | 920 | 21 |
| 1:17.0 | 2,925m | 1:58.4 | 211 | 1024 | 23 |
| 1:17.6 | 3,250m | 1:59.3 | 206 | 1007 | 22 |
| 1:14.8 | 3,575m | 1:55.0 | 230 | 1090 | 25 |
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Workout Graph
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#TDFCI2023: Étape 16 : 3575m solo podo
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