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Philippe EON_Club Nautique Creusotin v8:00/0:59r...21 SkiErg

5,195m

Meters

20:10.5

Time

1:56.5

Pace

354

Calories

Rest Distance2,402m
Rest Time20:20.0
Overall Distance7,597m
Overall Time40:30.5
Average Watts221
Calories Per Hour1061
Stroke Rate38
Stroke Count787
Drag Factor75

October 02, 2023 17:43:08

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Sprint
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.5 5,195m 1:56.5 221 1061 38
8:00.0 1,796m 2:13.6 147 804 34
r: 0:59 64m
0:23.0 100m 1:55.0 230 1092 37
r: 0:48 131m
0:22.0 100m 1:50.0 263 1205 38
r: 0:45 105m
0:22.0 100m 1:50.0 263 1205 38
r: 0:46 119m
0:21.4 100m 1:47.0 286 1283 42
r: 0:43 117m
0:21.2 100m 1:46.0 294 1311 42
r: 0:42 102m
0:21.3 100m 1:46.5 290 1297 39
r: 0:44 125m
0:21.1 100m 1:45.5 298 1325 43
r: 0:42 112m
0:21.1 100m 1:45.5 298 1325 43
r: 0:44 120m
0:21.0 100m 1:45.0 302 1340 43
r: 0:41 101m
0:43.2 200m 1:48.0 278 1256 40
r: 1:04 129m
0:42.6 200m 1:46.5 290 1297 42
r: 1:03 143m
0:42.5 200m 1:46.2 292 1304 42
r: 1:04 137m
0:42.0 200m 1:45.0 302 1340 46
r: 1:03 134m
0:41.9 200m 1:44.7 305 1348 47
r: 1:07 125m
0:43.3 200m 1:48.2 276 1249 42
r: 1:07 103m
0:42.7 200m 1:46.7 288 1290 44
r: 1:06 124m
0:42.2 200m 1:45.5 298 1325 45
r: 1:19 123m
1:06.5 300m 1:50.8 257 1184 39
r: 1:32 118m
1:04.2 300m 1:47.0 286 1283 44
r: 1:32 128m
1:05.5 300m 1:49.1 269 1225 43
r: 0:49 42m
r2,402m

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