Philippe EON_Club Nautique Creusotin v10:00/2:00r...16 row
4,367m
Meters
17:10.6
Time
1:57.9
Pace
293
Calories
Rest Distance | 3,525m |
---|---|
Rest Time | 20:30.0 |
Overall Distance | 7,892m |
Overall Time | 37:40.6 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 20 |
Stroke Count | 356 |
Drag Factor | 92 |
October 10, 2023 09:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:10.6 | 4,367m | 1:57.9 | 213 | 1033 | 20 | |
10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | |
r: 2:00 | 234m | |||||
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 21 | |
r: 1:00 | 200m | |||||
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 22 | |
r: 1:00 | 200m | |||||
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 22 | |
r: 1:00 | 195m | |||||
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 22 | |
r: 1:00 | 193m | |||||
0:22.2 | 100m | 1:51.0 | 256 | 1180 | 22 | |
r: 1:00 | 207m | |||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 22 | |
r: 1:00 | 209m | |||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 22 | |
r: 1:00 | 152m | |||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 20 | |
r: 1:00 | 193m | |||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 20 | |
r: 1:00 | 202m | |||||
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 19 | |
r: 2:00 | 364m | |||||
0:43.1 | 200m | 1:47.7 | 280 | 1262 | 21 | |
r: 1:30 | 277m | |||||
0:42.8 | 200m | 1:47.0 | 286 | 1283 | 21 | |
r: 1:30 | 267m | |||||
0:42.4 | 200m | 1:46.0 | 294 | 1311 | 21 | |
r: 1:30 | 272m | |||||
0:42.8 | 200m | 1:47.0 | 286 | 1283 | 21 | |
r: 1:30 | 211m | |||||
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 21 | |
r: 1:30 | 149m | |||||
r3,525m |
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