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Philippe EON_Club Nautique Creusotin v10:00/2:00r...16 row

4,367

Meters

17:10.6

Time

1:57.9

Pace

293

Calories

Rest Distance3,525
Rest Time20:30.0
Overall Distance7,892
Overall Time37:40.6
Average Watts213
Calories Per Hour1033
Stroke Rate20
Stroke Count356
Drag Factor92

October 10, 2023 09:13:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Progressif 100/200/300/400/500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.6 4,367 1:57.9 213 1033 20
10:00.0 2,368 2:06.6 172 892 20
r: 2:00 234
0:22.7 100 1:53.5 239 1123 21
r: 1:00 200
0:22.0 100 1:50.0 263 1205 22
r: 1:00 200
0:21.9 100 1:49.5 267 1217 22
r: 1:00 195
0:21.6 100 1:48.0 278 1256 22
r: 1:00 193
0:22.2 100 1:51.0 256 1180 22
r: 1:00 207
0:21.4 100 1:47.0 286 1283 22
r: 1:00 209
0:21.4 100 1:47.0 286 1283 22
r: 1:00 152
0:21.4 100 1:47.0 286 1283 20
r: 1:00 193
0:21.4 100 1:47.0 286 1283 20
r: 1:00 202
0:21.7 100 1:48.5 274 1243 19
r: 2:00 364
0:43.1 200 1:47.7 280 1262 21
r: 1:30 277
0:42.8 200 1:47.0 286 1283 21
r: 1:30 267
0:42.4 200 1:46.0 294 1311 21
r: 1:30 272
0:42.8 200 1:47.0 286 1283 21
r: 1:30 211
0:41.9 200 1:44.7 305 1348 21
r: 1:30 149
r3,525

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