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Philippe EON_Club Nautique Creusotin v10:00/2:00r...25 SkiErg

6,390

Meters

25:20.9

Time

1:59.0

Pace

427

Calories

Rest Distance5,182
Rest Time36:00.0
Overall Distance11,572
Overall Time1:01:20.9
Average Watts208
Calories Per Hour1010
Stroke Rate41
Stroke Count1055
Drag Factor82

October 12, 2023 18:53:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Progressif 100/200/300/400/500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.9 6,390 1:59.0 208 1010 41
10:00.0 2,190 2:16.9 136 768 46
r: 2:00 206
0:22.9 100 1:54.5 233 943 34
r: 1:00 192
0:22.3 100 1:51.5 252 1130 35
r: 1:00 181
0:22.4 100 1:52.0 249 1125 35
r: 1:00 170
0:21.8 100 1:49.0 270 1155 39
r: 1:00 194
0:22.0 100 1:50.0 263 1145 38
r: 1:00 195
0:21.7 100 1:48.5 274 1161 39
r: 1:00 186
0:21.4 100 1:47.0 286 1177 39
r: 1:00 168
0:21.2 100 1:46.0 294 1188 40
r: 1:00 178
0:20.9 100 1:44.5 307 1205 43
r: 1:00 170
0:20.8 100 1:44.0 311 1211 43
r: 2:00 338
0:43.9 200 1:49.7 265 1148 38
r: 1:30 274
0:44.4 200 1:51.0 256 1135 37
r: 1:30 256
0:42.9 200 1:47.2 284 1258 42
r: 1:30 237
0:43.2 200 1:48.0 278 1250 42
r: 1:30 250
0:43.9 200 1:49.7 265 1148 37
r: 1:30 205
0:44.1 200 1:50.2 261 1142 39
r: 1:30 247
0:43.2 200 1:48.0 278 1250 39
r: 1:30 217
0:43.2 200 1:48.0 278 1250 40
r: 1:30 180
0:44.5 200 1:51.2 254 1132 36
r: 1:30 228
0:42.6 200 1:46.5 290 1267 41
r: 2:30 250
1:07.2 300 1:52.0 249 1125 37
r: 1:45 273
1:07.8 300 1:53.0 243 1115 36
r: 1:45 203
1:05.3 300 1:48.8 272 1212 41
r: 1:45 165
1:07.3 300 1:52.1 248 1123 38
r: 1:45 19
r5,182

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Workout Graph

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