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Philippe EON_Club Nautique Creusotin v10:00/2:00r...25 SkiErg

6,390m

Meters

25:20.9

Time

1:59.0

Pace

427

Calories

Rest Distance5,182m
Rest Time36:00.0
Overall Distance11,572m
Overall Time1:01:20.9
Average Watts208
Calories Per Hour1014
Stroke Rate41
Stroke Count1055
Drag Factor82

October 12, 2023 18:53:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Progressif 100/200/300/400/500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.9 6,390m 1:59.0 208 1014 41
10:00.0 2,190m 2:16.9 136 768 46
r: 2:00 206m
0:22.9 100m 1:54.5 233 1102 34
r: 1:00 192m
0:22.3 100m 1:51.5 252 1168 35
r: 1:00 181m
0:22.4 100m 1:52.0 249 1157 35
r: 1:00 170m
0:21.8 100m 1:49.0 270 1230 39
r: 1:00 194m
0:22.0 100m 1:50.0 263 1205 38
r: 1:00 195m
0:21.7 100m 1:48.5 274 1243 39
r: 1:00 186m
0:21.4 100m 1:47.0 286 1283 39
r: 1:00 168m
0:21.2 100m 1:46.0 294 1311 40
r: 1:00 178m
0:20.9 100m 1:44.5 307 1355 43
r: 1:00 170m
0:20.8 100m 1:44.0 311 1370 43
r: 2:00 338m
0:43.9 200m 1:49.7 265 1211 38
r: 1:30 274m
0:44.4 200m 1:51.0 256 1180 37
r: 1:30 256m
0:42.9 200m 1:47.2 284 1276 42
r: 1:30 237m
0:43.2 200m 1:48.0 278 1256 42
r: 1:30 250m
0:43.9 200m 1:49.7 265 1211 37
r: 1:30 205m
0:44.1 200m 1:50.2 261 1198 39
r: 1:30 247m
0:43.2 200m 1:48.0 278 1256 39
r: 1:30 217m
0:43.2 200m 1:48.0 278 1256 40
r: 1:30 180m
0:44.5 200m 1:51.2 254 1174 36
r: 1:30 228m
0:42.6 200m 1:46.5 290 1297 41
r: 2:30 250m
1:07.2 300m 1:52.0 249 1157 37
r: 1:45 273m
1:07.8 300m 1:53.0 243 1134 36
r: 1:45 203m
1:05.3 300m 1:48.8 272 1234 41
r: 1:45 165m
1:07.3 300m 1:52.1 248 1153 38
r: 1:45 19m
r5,182m

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