Philippe EON_Club Nautique Creusotin 20x250m/1:00r row
5,000m
Meters
17:47.7
Time
1:46.7
Pace
375
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 37:47.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 118 |
October 16, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 5,000m | 1:46.7 | 288 | 1289 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 25 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r2,907m |
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Workout Graph
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