Philippe EON_Club Nautique Creusotin 4000m row
4,000
Meters
15:58.6
Time
1:59.8
Pace
261
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 78 |
November 13, 2023 15:44:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 980 | 261 | 23 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 17 | 23 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 17 | 23 |
| 1:01.4 | 750 | 2:02.8 | 189 | 938 | 16 | 21 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 933 | 16 | 21 |
| 1:01.8 | 1,250 | 2:03.6 | 185 | 932 | 16 | 21 |
| 1:00.9 | 1,500 | 2:01.8 | 194 | 945 | 16 | 22 |
| 1:00.5 | 1,750 | 2:01.0 | 198 | 952 | 16 | 24 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 952 | 16 | 23 |
| 1:00.1 | 2,250 | 2:00.2 | 202 | 958 | 16 | 23 |
| 1:00.5 | 2,500 | 2:01.0 | 198 | 952 | 16 | 24 |
| 1:00.7 | 2,750 | 2:01.4 | 196 | 948 | 16 | 23 |
| 1:00.8 | 3,000 | 2:01.6 | 195 | 947 | 16 | 25 |
| 0:59.7 | 3,250 | 1:59.4 | 206 | 964 | 16 | 24 |
| 0:58.7 | 3,500 | 1:57.4 | 216 | 1042 | 17 | 25 |
| 1:00.5 | 3,750 | 2:01.0 | 198 | 952 | 16 | 25 |
| 0:54.1 | 4,000 | 1:48.2 | 276 | 1197 | 18 | 28 |
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Workout Graph
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MTC 2023 ÉTAPE 1
app.erg.zone