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Philippe EON_Club Nautique Creusotin 4000m SkiErg

4,000m

Meters

16:56.4

Time

2:07.0

Pace

240

Calories

Average Watts171
Calories Per Hour887
Stroke Rate33
Stroke Count575
Drag Factor54

November 14, 2023 17:24:16

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

MTC 2023 ÉTAPE 1
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
16:56.4 4,000m 2:07.0 171 887 33
1:04.8 250m 2:09.6 161 853 35
1:03.4 500m 2:06.8 172 890 33
1:03.0 750m 2:06.0 175 902 33
1:03.5 1,000m 2:07.0 171 888 33
1:04.7 1,250m 2:09.4 162 855 32
1:04.4 1,500m 2:08.8 164 863 33
1:04.0 1,750m 2:08.0 167 874 33
1:03.3 2,000m 2:06.6 172 893 34
1:03.3 2,250m 2:06.6 172 893 33
1:03.5 2,500m 2:07.0 171 888 34
1:04.0 2,750m 2:08.0 167 874 34
1:03.6 3,000m 2:07.2 170 885 35
1:02.8 3,250m 2:05.6 177 907 34
1:03.0 3,500m 2:06.0 175 902 35
1:02.7 3,750m 2:05.4 177 910 35
1:02.5 4,000m 2:05.0 179 916 36

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Workout Graph

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