Philippe EON_Club Nautique Creusotin 4000m row
4,000m
Meters
16:55.6
Time
2:06.9
Pace
241
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 78 |
November 14, 2023 17:51:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 18 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 17 |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 17 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 17 |
| 1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 18 |
| 1:03.8 | 1,250m | 2:07.6 | 168 | 879 | 17 |
| 1:03.6 | 1,500m | 2:07.2 | 170 | 885 | 18 |
| 1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 19 |
| 1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 18 |
| 1:03.5 | 2,250m | 2:07.0 | 171 | 888 | 18 |
| 1:03.2 | 2,500m | 2:06.4 | 173 | 896 | 19 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 18 |
| 1:03.4 | 3,000m | 2:06.8 | 172 | 890 | 19 |
| 1:03.3 | 3,250m | 2:06.6 | 172 | 893 | 18 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 19 |
| 1:02.4 | 3,750m | 2:04.8 | 180 | 919 | 19 |
| 1:01.6 | 4,000m | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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MTC 2023 ÉTAPE 1
app.erg.zone