Philippe EON_Club Nautique Creusotin 30:04 row
7,220m
Meters
30:04.9
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 126 |
January 02, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,220m | 2:04.9 | 179 | 916 | 21 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 30:04.9 | 8m | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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