Philippe EON_Club Nautique Creusotin 4x1000m/r SkiErg
4,000m
Meters
17:02.4
Time
2:07.8
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:02.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 60 |
January 05, 2024 17:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 4,000m | 2:07.8 | 168 | 877 | 29 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | |
| r0m |
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Workout Graph
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