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Philippe EON_Club Nautique Creusotin v10:00/2:00r...20 SkiErg

4,909m

Meters

19:55.1

Time

2:01.7

Pace

314

Calories

Rest Distance4,088m
Rest Time26:30.0
Overall Distance8,997m
Overall Time46:25.1
Average Watts194
Calories Per Hour967
Stroke Rate35
Stroke Count721
Drag Factor63

January 29, 2024 17:46:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Progressif 100/200/300/400/500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.1 4,909m 2:01.7 194 967 35
10:00.0 2,309m 2:09.9 160 849 33
r: 2:00 324m
0:24.2 100m 2:01.0 198 979 32
r: 1:00 187m
0:23.7 100m 1:58.5 210 1023 35
r: 1:00 181m
0:23.3 100m 1:56.5 221 1061 36
r: 1:00 174m
0:23.4 100m 1:57.0 219 1052 33
r: 1:00 189m
0:23.3 100m 1:56.5 221 1061 36
r: 1:00 185m
0:23.0 100m 1:55.0 230 1092 37
r: 1:00 183m
0:23.5 100m 1:57.5 216 1042 36
r: 1:00 184m
0:23.1 100m 1:55.5 227 1081 36
r: 1:00 191m
0:22.7 100m 1:53.5 239 1123 40
r: 1:00 142m
0:22.2 100m 1:51.0 256 1180 41
r: 2:00 363m
0:47.0 200m 1:57.5 216 1042 36
r: 1:30 270m
0:46.9 200m 1:57.2 217 1047 37
r: 1:30 256m
0:45.5 200m 1:53.7 238 1118 40
r: 1:30 233m
0:44.9 200m 1:52.2 247 1151 40
r: 1:30 229m
0:44.5 200m 1:51.2 254 1174 45
r: 1:30 233m
0:43.7 200m 1:49.2 268 1223 44
r: 1:30 162m
0:45.5 200m 1:53.7 238 1118 41
r: 1:30 209m
0:44.9 200m 1:52.2 247 1151 41
r: 1:30 193m
r4,088m

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Workout Graph

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