Philippe EON_Club Nautique Creusotin v10:00/2:00r...20 SkiErg
4,909m
Meters
19:55.1
Time
2:01.7
Pace
314
Calories
Rest Distance | 4,088m |
---|---|
Rest Time | 26:30.0 |
Overall Distance | 8,997m |
Overall Time | 46:25.1 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 35 |
Stroke Count | 721 |
Drag Factor | 63 |
January 29, 2024 17:46:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:55.1 | 4,909m | 2:01.7 | 194 | 967 | 35 | |
10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 33 | |
r: 2:00 | 324m | |||||
0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
r: 1:00 | 187m | |||||
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
r: 1:00 | 181m | |||||
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
r: 1:00 | 174m | |||||
0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
r: 1:00 | 189m | |||||
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
r: 1:00 | 185m | |||||
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | |
r: 1:00 | 183m | |||||
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
r: 1:00 | 184m | |||||
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
r: 1:00 | 191m | |||||
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | |
r: 1:00 | 142m | |||||
0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
r: 2:00 | 363m | |||||
0:47.0 | 200m | 1:57.5 | 216 | 1042 | 36 | |
r: 1:30 | 270m | |||||
0:46.9 | 200m | 1:57.2 | 217 | 1047 | 37 | |
r: 1:30 | 256m | |||||
0:45.5 | 200m | 1:53.7 | 238 | 1118 | 40 | |
r: 1:30 | 233m | |||||
0:44.9 | 200m | 1:52.2 | 247 | 1151 | 40 | |
r: 1:30 | 229m | |||||
0:44.5 | 200m | 1:51.2 | 254 | 1174 | 45 | |
r: 1:30 | 233m | |||||
0:43.7 | 200m | 1:49.2 | 268 | 1223 | 44 | |
r: 1:30 | 162m | |||||
0:45.5 | 200m | 1:53.7 | 238 | 1118 | 41 | |
r: 1:30 | 209m | |||||
0:44.9 | 200m | 1:52.2 | 247 | 1151 | 41 | |
r: 1:30 | 193m | |||||
r4,088m |
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