Philippe EON_Club Nautique Creusotin v10:00/2:00r...6 SkiErg
2,727m
Meters
11:47.3
Time
2:09.6
Pace
167
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 18:47.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 142 |
February 21, 2024 18:56:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,727m | 2:09.6 | 160 | 852 | 31 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 241m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| r: 1:00 | 146m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | |
| r: 1:00 | 140m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| r: 1:00 | 133m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 | |
| r: 1:00 | 141m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 45 | |
| r: 1:00 | 3m | |||||
| r804m |
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Workout Graph
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