Philippe EON_Club Nautique Creusotin v1000m/0:32r...12 SkiErg
12,000m
Meters
52:47.0
Time
2:11.9
Pace
719
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 12,256m |
| Overall Time | 1:00:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1548 |
| Drag Factor | 72 |
February 23, 2024 17:45:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.0 | 12,000m | 2:11.9 | 152 | 824 | 29 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 29 | |
| r: 0:32 | 21m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | |
| r: 0:32 | 20m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:32 | 28m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:31 | 28m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| r: 0:31 | 19m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 | |
| r: 0:32 | 26m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 30 | |
| r: 0:32 | 20m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 | |
| r: 0:32 | 15m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 30 | |
| r: 0:31 | 24m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 31 | |
| r: 0:46 | 14m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 | |
| r: 0:47 | 21m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | |
| r: 1:18 | 20m | |||||
| r256m |
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Workout Graph
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1000m x 50
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