Philippe EON_Club Nautique Creusotin v0:30/r...7 SkiErg
1,204
Meters
5:24.0
Time
2:14.5
Pace
71
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,204 |
| Overall Time | 5:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 54 |
March 03, 2024 11:46:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.0 | 1,204 | 2:14.5 | 144 | 788 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 32 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 |
| 0:54.0 | 164 | 2:44.6 | 78 | 600 | 23 |
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Workout Graph
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Progressif 30/30
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