Philippe EON_Club Nautique Creusotin v0:30/r...7 SkiErg
1,204m
Meters
5:24.0
Time
2:14.5
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,204m |
| Overall Time | 5:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 54 |
March 03, 2024 11:46:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,204m | 2:14.5 | 144 | 794 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| 0:54.0 | 164m | 2:44.6 | 78 | 569 | 23 | |
| r0m |
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Workout Graph
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