Philippe EON_Club Nautique Creusotin v1:00/0:57r...7 SkiErg
6,865m
Meters
28:00.0
Time
2:02.3
Pace
444
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 7,286m |
| Overall Time | 33:56.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 970 |
| Drag Factor | 77 |
March 04, 2024 17:41:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,865m | 2:02.3 | 191 | 957 | 34 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 0:57 | 39m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | |
| r: 0:53 | 110m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 35 | |
| r: 0:49 | 77m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 36 | |
| r: 0:57 | 71m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | |
| r: 0:57 | 67m | |||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 35 | |
| r: 0:59 | 40m | |||||
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 35 | |
| r: 0:24 | 17m | |||||
| r421m |
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