Philippe EON_Club Nautique Creusotin 5400m row
5,400
Meters
21:55.9
Time
2:01.8
Pace
350
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 80 |
March 16, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,400 | 2:01.8 | 193 | 965 | 350 | 20 |
| 4:27.8 | 1,100 | 2:01.7 | 194 | 967 | 71 | 21 |
| 4:27.3 | 2,200 | 2:01.5 | 195 | 971 | 72 | 20 |
| 4:28.5 | 3,300 | 2:02.0 | 193 | 962 | 71 | 21 |
| 4:30.6 | 4,400 | 2:03.0 | 188 | 947 | 71 | 20 |
| 4:01.8 | 5,400 | 2:00.9 | 198 | 981 | 65 | 22 |
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Workout Graph
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