Philippe EON_Club Nautique Creusotin v1500m/r...11 row
11,000m
Meters
46:27.1
Time
2:06.6
Pace
688
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:27.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
May 01, 2024 19:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 11,000m | 2:06.6 | 172 | 892 | 23 | |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 18 | |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 21 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2