Philippe EON_Club Nautique Creusotin 4100m row
4,100
Meters
15:57.6
Time
1:56.7
Pace
278
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 103 |
May 16, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,100 | 1:56.7 | 220 | 1045 | 278 | 26 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 26 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 25 |
| 0:21.9 | 4,100 | 1:49.5 | 267 | 1150 | 7 | 30 |
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Workout Graph
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