Philippe EON_Club Nautique Creusotin 10500m row
10,500
Meters
42:59.0
Time
2:02.8
Pace
676
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 89 |
June 09, 2024 17:31:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.0 | 10,500 | 2:02.8 | 189 | 943 | 676 | 20 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 19 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 18 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 18 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 18 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 18 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 964 | 65 | 19 |
| 4:00.1 | 7,000 | 2:00.0 | 202 | 989 | 66 | 22 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 65 | 24 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 1:55.5 | 10,500 | 1:55.5 | 227 | 1059 | 34 | 26 |
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Workout Graph
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10500
app.erg.zone