Philippe EON_Club Nautique Creusotin v1:00/1:03r...6 SkiErg
4,936m
Meters
21:00.0
Time
2:07.6
Pace
305
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 5,735m |
| Overall Time | 27:08.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 51 |
August 19, 2024 19:11:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,936m | 2:07.6 | 168 | 879 | 32 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:03 | 235m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | |
| r: 1:04 | 209m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | |
| r: 1:06 | 147m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:07 | 114m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 | |
| r: 1:09 | 80m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 33 | |
| r: 0:39 | 14m | |||||
| r799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Progressif minute
app.erg.zone